Sujet: Strength Training Anatomy Jeu 12 Fév 2009, 11:37
A great guide for body builders. It's illustrated and clearly shows which muscles train while you're lifting, pushing etc. Each page explains another motion. You can easily learn how to train your muscles. Both experts and novices must have it. http://rapidshare.com/files/194253446/Strenght_Training_Anatomy.rar
Strength Training Anatomy
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Sujet: Strength Training Anatomy 
Jeu 12 Fév 2009, 11:37
